ジェイコブ・ダルトンのインスタグラム(jake_dalton) - 9月23日 02時09分

Happy Friday everyone! Checking my rest time in between exercises today. Hit shoulders and traps then some cardio. Always trying to keep my rest period under 1 minute to keep my heart rate up. If you feel like your workouts aren’t helping you make sure you are TIMING your rest! Have a Good Friday everyone! #KeepItPositive #KeepMovingForward

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