ラミン・カリムルーのインスタグラム(raminkarimloo) - 9月22日 02時03分

Superset Day - Chest/Back/Conditioning
1. 5 sets of 10 (4 second negatives) BB Bench Seated Cable Rows
2. 3 sets of 20 Cable cross Wide Grip Pulldowns (controlled Reps)
3. 12/10/8/6 Dead-stop press on Hammer Strength Close grip Pulldowns
4. 12/10/8/6 DB Incline Press Bent Over Plate Pulls (15 reps each time)
5. 4 sets of 12 Pec Dec (controlled negatives)
6. Conditioning 10 Rounds for time 100 meter Sprints 10 reps pull-ups/Push-ups

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• alec2austin
• ラミン・カリムルー