アナ・チエリのインスタグラム(anacheri) - 9月20日 04時58分

I don't care who you are or what your fitness level is, sleds will always kick your ass!! 🤢😵💀 I highly recommend them haha 👻 The secret to getting the most out of sleds is giving it 100% the whole time 👌🏼 Pushing, Pulling, Speed or Strength, DON'T STOP!! .
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Yesterday I did leg day at @be_more_athletics and then my @1stphorm team came down and we created content with @kevinostaj 🎥 My lower body was on fire and it hurts to walk up my stairs today 🙈 But @caseylovesfitness brought me some more #1stphorm BCAAs for recovery 💛 (thanks girl!)
I'm so stoked to be a part of such a great team of awesome people 💕💪🏼😊

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する