パメラ・ライフのインスタグラム(pamela_rf) - 9月19日 04時52分

For toned arms & shoulders ♥️ give these exercises a go if you wanna get rid of flabby arms ? 15 reps each exercise & do a giant set of all before having a break ? front raises, side raises, biceps curls, around the worlds & truck driver with a plate ♥️ perform the exercises standing if you also want to train your abs by stabilizing your core ?? #mondaymotivation #fitness -
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Song: Silence by @thegr8khalid & @marshmellomusic

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する