ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月14日 15時32分

My favourite type of cardio is WALKING. I LOVE walking my dogs, but I love even more... just walking on a treadmill with my headphones in and watching my favourite TV shows on my phone. Lately I've been walking at 5.0-6.3km/h (3.7-4.0mph) for 35-40 mins 4-5 times per week depending on if I am travelling or not!! www.kaylaitsines.com/app ?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

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