レスレイ・チアンのインスタグラム(lesleychianglove) - 9月10日 12時35分

Today is International Suicide Awareness Day. As the Charity Ambassador for the Suicide Prevention Services 生命熱線, I'm committed to making a difference, help those who are struggling, and really start a conversation about depression and mental health. It is important we normalize depression, normalize therapy, and really be not only sensitive but alert to such "taboo" topics like mental illness and suicide. It is NOT an embarrassment to be depressed. It is not shameful, nor does it show weakness. It takes a real strong ? and tough badass to battle depression, man!! So stand tall, get the help you/ your loved ones need, and be kind to yourself! As someone who has experienced the dark times myself (severe depression for 3 years, to be exact), I want anyone out there struggling to know... that you'll be okay. I PROMISE you that. It may take a day, a week, or even a few years to find that sunshine again. But I promise you, when that day comes... it is so worth it. Life will be beautiful, joyful, and calm again. Because, hey. Here I am. I'm happy, happy, happy. And I never thought I would get here.
Counseling, doctors, and such services as SPS and the SPS hotlines are always available. Stay strong, guys. Lots of Love ❤️, Lesley.
SPS 生命熱線 hotline 23820000
#suicidepreventionservices #suicideawareness #internationalsuicideawarenessday #SPS #depression #staystrong #weloveyou #supportyou #生命熱線 #takeaminutesavealife

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