ダニエル・ピーザーのインスタグラム(daniellepeazer) - 9月5日 17時10分
A question I get asked so often is 'How many times a week do you work out?' ??♀️ Honestly, I don't have a set number, sometimes 3, sometimes none. Because to me working out shouldn't be a chore that I have to stick to, but more about doing it when I feel I need it or want it. I appreciate that exercise for me isn't about losing weight as I've always been quite slim, but it should be about more than just weight anyway. It's meant to be about making YOU feel good in whichever way you need. For me, exercise helps me with my mental health and keeps me sane. At the minute I'm working on @ddmcollective so I'm going to a lot less classes because I'm doing more exercise at home. I don't want any of you to think that you have to stick to a super strict schedule when it comes to exercise. Have a certain level of discipline and motivation of course, but ultimately do it for you and not because social media/magazines tell you that you need to do it a certain number of times a week to look a certain way. Aaaaand I'm done, enjoy your day ☺️ (bikini is from @heidikleinswim) #trainlikeadancer
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