デイヴ・アスプリーのインスタグラム(dave.asprey) - 9月5日 10時47分

Here it is cooked!
Grass fed lamb top sirloin end cap steak. I scored the precious fat on top and tucked in a finally chopped paste of organic rosemary, thyme, and oregano picked three minutes ago in the garden. I finished it with alder smoked sea salt, and a dusting of turmeric on the bottom. Tucking the spices into the thin scoring cuts you can put a lot more herbs on the meat, which increases the amount of polyphenols you eat. It also prevents the herbs from burning. Scoring the fat allows the fat to baste the meat, and it increases your body's ability to absorb the fat soluble compounds in the herbs. The lamb itself was ethically raised by our friend Judy 1 mile from the house on only grass. Because the Bulletproof Diet uses low to moderate amounts of protein to make you live longer, you can afford a better quality meat with a higher amount of fat to support ketosis. The art of cooking is part of biohacking… When you make food that tastes amazing and also gives you a food high, you know you did it right. ??????#bulletproof #bulletproofdiet #keto #ketogenic #recipe #lamb #organic #grassfed #foodie #rosemary #oregano #thyme #seasalt #turmeric #dinner

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する