ブランドン・シェイアのインスタグラム(brandoncolbein) - 9月3日 00時47分

Anxiety & panic attacks affect more than 40 million Americans alone every year & I happen to be one of them. For the last week I have been lost in multiple panic attacks basically trapped in my own mind. This was the first time I have experienced these attacks since I was in the 3rd grade. Society tells us it's embarrassing to feel anxious or to have these problems affect us but it is perfectly normal. You are not alone & will always have support in me. You are not broken or have a mental disorder. I get how crippling it can be & how disassociated from real life you feel, but trust, you will get through this. I am excited to be in recovery & excited to take my life back. Remember you will not die from anxiety so breathe & know that what you are feeling is temporary. We will get through this together. Love you all. - B

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• jakewongers