キャリー＝アン・モスのインスタグラム(carrieannemoss) - 9月2日 04時33分

#Repost @iheartfeeleez
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Back to School time is STRESSFUL. Early mornings, new expectations, foreign surroundings, heightened tension - it brings up a lot for many (most?) of us. As parents we worry: will they make friends, eat their lunch, use their manners, do their work... yet we have ZERO CONTROL over what actually happens during the school day. It's really a lesson in powerlessness. Oof.
But here's what you DO have influence over: how your child shows up at school (and this is HUGE). Think of it like this: our brains have 3 interconnected tanks. #1 is the basic tank. It needs air, sleep, food, warmth, water etc. You fill it with breakfast, early bedtime, a sweatshirt. *This tank must be filled before basic human functions can take place and so that the next two tanks become available.
#2 is the emotional tank. It needs connection and understanding. You fill it with eye contact, hugs, listening closely (without fixing anything), nodding, mirroring facial expressions, murmuring understanding words. *This tank must be filled before the next tank and its higher functions like learning, friend-making, and memory can work.
#3 tank is filled with new information, curiosity, intellectual stimulation, and data. You make it available by filling the first two tanks. Your child, now thoroughly empowered, fills it expertly with all of the info and experience they find out there.
Want your child to do well in the big wide world? Send them out with those first two tanks full to bursting!

ps. Until emotional processing becomes a regular part of the school day, you have to refill tanks #1 and #2 as soon as you have your child in your arms again. ❤️ #feeleeznuggets #emotionalintelligence #emotionalrevolution #empathy #parenting #gentleparenting #backtoschool

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