ジェマ・マリンのインスタグラム(gemma_marin) - 8月20日 00時19分
Good Morning!! I guess most of you are super happy because it's Saturday, aren't you??? ?? I am happy too! Have you ever tried to meditate? I began 5 years ago, right before moving to Los Angeles and i think it's something all of us should learn and practice. It helped me with anxiety, stress, and also is the best way to focuss on you and get things clear inside you. Since i had Alexandra i'm not doing it as often as i used to. But i encourage all of you to do it. Meditating has made me learn how to be happy no matter what. When you get the inner peace, you realize is there where want to be most of the time of your day and life.
If you have never done it, begin with guided meditations, and just try to focus on your breathe and on the words you are listening. The goal is to not think on anything, get your mind strong to be able to leave it empty.
Pd: I like meditating laying down, in the early morning to begin the day. ?❤
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#meditation #innerpeace #life #fitness #momslife #yogainspiration .
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