Zanna Van Dijkのインスタグラム(zannavandijk) - 8月19日 16時14分

The Isle of Wight Sunrise Workout ?? I've trained in front of some pretty stunning views before but this morning was something else! ? My girl @healthychefsteph and I did a super sweaty bodyweight session, setting a timer for 30 minutes of 30 seconds on, 10 seconds off. And then just freestyled it. In this video you can see a few of the exercises we did including frog leaps, stair sprints and reverse burpees! It was killer but such a satisfying start to our weekend of adventures! ?? See more on our Instagram stories ? Wearing @adidasuk at @havenhalluk ?? @visitengland @visitisleofwight #visitengland #pureislandhappiness #ad #zvdworkout #travelworkout #livingthedream

[BIHAKUEN]UVシールド(UVShield)

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