ハリー・ジャッドのインスタグラム(harryjudd) - 8月10日 04時14分

#GetFitGetHappy COVER!!! So excited to share this with you ?????
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This has been a long time in the making! The whole first half of the book is about my own experience with exercise throughout my life, going way back to the start of McFly and talking about some really tough times in my life that I've not spoken about before. But most importantly how exercise has helped me with those tough times and I believe it can help you too. My main goal was to focus on the mood boosting effects of exercise and to present exercise in a completely fresh and fun way. No gym, no equipment, just you and me having some fun getting fit but most importantly getting happy!
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Yes working out is going to make you look better and that is an awesome motivator but trust me it makes you feel amazing too which will have so many positive knock on effects in your life whether it's with work, family or just your general outlook. Anyway if you do give a read I really hope you enjoy it ???
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PS Link is in the blah blah blah

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