Amanda Biskのインスタグラム(amandabisk) - 8月9日 19時54分

Back in the gym ??? @goodlifehc
Easing back into workouts with some bodyweight exercises at an easy pace ? I was sick with a flu all of last week so this is my fist workout back for like 10days!
I want you guys to remember that having a bad day or bad week doesn't mean you have lost all the progress you've made. Your body has great muscle memory and after a few consistent workouts back, you will be killing it again ?? I promise!!
If you ever feel like you're in a bit of a shitty patch, all it takes is one small positive effort to get back on track! ? #smallwins
ab❤️x
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#goodlifehc #firstworkoutback #bodyweight #fitness

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