ショウン・トンプソンのインスタグラム(shaunt) - 8月8日 05時53分

? YOU WANT A GOOD BOOTY? ?
No joke! This 5 min workout will take your tightness to the next level (Workout details below)
BUT WAIT: #INSANITYmax30 while it's hard as hell will get you all the way right! 30min-60 days-EVERYBODY GOT TOME FOR THAT! Shauntfitness.com/BOD
1. Decoy lunge kick 30 sec R&L
2. Slalom Power Lunge 30 sec R&L
3. Static Walking Lunges 30 sec R&L
4. Plié Squat to Lunge 2min

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