ガブリエル・アドコックのインスタグラム(gabbyadcock1) - 8月8日 00時09分

Just started with this exercise and it's great to really isolate the glutes and get a burn on! Try to keep plate flat as you lift your knee towards face then push back as for as you can! X8 Reps at first ??? #bulidabootay #10kg #feelthe?

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する