ジェナ・マクドゥーガルのインスタグラム(hevenshe) - 8月4日 20時11分

"As long as you are attached to your separateness, you can't help but perpetuate fear, because there is a subtle fear in you of losing your separate identity. Because most of us have not fully realised our unity with the cosmos, we must continue to work on ourselves, and also continue to serve our fellow sentient beings to relieve suffering. Yet how can we remove suffering when we ourselves still fear? We do what we can for others and yet never stop working on ourselves, for we keep in mind that it is our consciousness that may help to liberate another." - Ram Dass, Grist For the Mill

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