Inside Gymnasticsのインスタグラム(insidegym) - 8月2日 10時08分

Beautiful!
#Repost @erika.lemay
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Working on quality rather than quantity. Experience is making me reconsider what is ideal in term of amount of hours of training. The sweet spot is far from what I previously thought. Methodology is becoming so much more important than quantity and repetition. We should learn to use our head much more than our body when it comes to physical training. Increase quality, expand career duration, decrease injuries...More to one on the subject with specifics and results... #sports #training #physicalpoetrytechnique #qualityversusquantity

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