リッキー・ウィットルのインスタグラム(rickywhittle) - 8月1日 08時15分

First day back in the gym for a while with @mike_ryan_celebritytrainer so he hits me with #legday
Prediction for rest of the day? Curled up on the sofa watching movies ???? Big props to the best trainer out there tho,hilarious fun but we get it done??
Dreading starting the #shadowmoon bulk workout for season 2. Closer in weight this year and longer to build??35lbs swing last season, lost a lot on wrap but just 15-20 lbs to gain this year
#eatwell #trainhard #rest #rehab #focus #diet #shadowmaker #americangods #season2 #omg #rickywhittle #mikeryan #goldsgym #mensfitness #imeatingicecreamrightnow #donttellmike #waitwhat #deserveit #dontjudgeme #sorryimnotsorry #thatwasset5 #exercise3of7 #wasdeadafterexercise1set3 ??#youstillreadingthis #nothinglefttohashtag #appreciateyoustillreadingtho #youshouldmoveon #kbye

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