マリア・メノウノスのインスタグラム(mariamenounos) - 7月31日 01時10分

Had a nice chat with these ? yesterday..and some other wildlife ?Read about #forestbathing on the #huffingtonpost & was inspired. Instead of mallwalking we went to the forest. I feel like I unknowingly did this often..but I like the nifty title! Who knew la had such beautiful shaded areas. It was cool, beautiful & healing. I ❤️ it! Here's how they described it:
The first time you hear the term, you might assume “forest bathing” means splashing in a spring among some redwoods.
That sounds enjoyable, but it’s not correct: Forest bathing, or “shinrin-yoku″ in Japanese, basically consists of hanging out in the woods and reaping its health benefits (it translates to “taking in the forest atmosphere”). Any time you can walk among trees without distractions or hurrying ― ideally for two hours or more ― counts as a bath in the forest. ? ? ???

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