ウド・ノイマンのインスタグラム(_udini_) - 7月29日 17時52分

finding challenges in old exercises. when I was studying @sporthochschule, we had a prof who tried to get me interested in #Feldenkrais, but in my mid-twenties I found it too esoteric and looking back just wasn’t ready for it! Pictured is a rather straightforward task - balance anything on your hand and feet and roll around your transverse- or vertical axis. Can be progressed or regressed indefinitely!!! Thanks for bringing these rolls back on my radar, @chandlerthemover and @joshrvogel !!! #udini #klettertraining #feldenkrais

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