サム・ヒューアンのインスタグラム(samheughan) - 7月24日 03時40分

#Reposting @menshealthza ON SALE TOMORROW! August issue coming in HOT ?? Our cover guy @サム・ヒューアン shares the training plan that got him in TOP shape for his role in @outlander_starz - and chats about his awesome philanthropy work with @mypeakchallenge ?? Keep an eye on our Facebook page later this week for a BRUTAL workout video series we shot with Sam and his trainer @roarkjames_ from @roarkgyms ?????? FYI: if you live outside South Africa and you want to get your hands on the mag, you can buy a digital copy at bit.ly/menshealthsa OR for a print copy, email your contact details and address to tellmh@media24.com and we'll send you courier info! #fitness #muscle #mondaymotivation #fitspo #outlander #samheughan

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