フィービー・ディ・トマソのインスタグラム(phoebeditommaso) - 7月13日 11時05分

What is the first thing you before you start your day? Hopefully, you wake-up! ☀️
What is the first thing your do before you train?
Hopefully, you wake-up! (your muscles) ??☀️
I'm on and on and ON about a proper warm-up.. So are you doing it?
Single leg glute bridges, banded walks.. so many things. Find 3. Do 5 times. Repeat twice. Now you're awake, go have a beautiful training session. And day! #move #mobilise #activate #preparetoperform #StopExercising #StartTraining

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する

• niketraining
• フィービー・ディ・トマソ