ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 7月10日 23時37分

Today's @upfitnesslive upper body session ?? The F••k Off was to the little voice in my head. You know the one we all get who tells you to quit? Or that it hurts too much? Or that you're not good enough? Yeh, that one. Do as I do and just tell her to F••k off! Because you CAN do it. And you ARE good enough. You just have to believe in yourself. Thanks for spurring me on @markbo1989 ??

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