ニーナ・メルセデスのインスタグラム(lifewithmariza) - 7月7日 03時25分

I don't have time, I can't get motivated, I work and go to school, I have kids I can't ... These are ALL excuses you guys. I have a single mom on my team she has 3 kids and works full time with a limited income. She gets up at 4am runs for 30 min, works out to a DVD, then prepares her meals for the day, gets her kids ready for school and gets to work. She's dedicated to her goal and excuses are unacceptable.
Here are some facts about me
✅ I rarely watch TV I do not watch the news
✅ My schedule is built around my gym time
✅ I get up at 6am daily to start my day and ensure my meals are packed for the day
✅ I sometimes have to talk myself into cardio
✅ I fight that voice that says "not today" "do it later" "you can't do that" "that's too heavy"
✅ I will not quit even on weeks I lose no weight rather than letting that upset me I now use that to fuel my fire
✅ During cardio I listen to motivational speakers I don't listen to music anymore I choose to feed my brain positivity.
Get motivated, get committed and show me your determination. The grind won't give you anything you didn't EARN!! There is no magic pills, no shortcuts, you have to do the work!! And be HAPPY!! _
Join my team let me coach you now! Click the link in my bio let me send you info right away! ✨Answering Now✨

#postpartumbody #postpartumfitness #postpartum #gym #fitness

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