アナ・チエリのインスタグラム(anacheri) - 7月6日 09時12分

Try these shoulder shapers 🙌🏼 .
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Do with light to moderate weight, cuz trust, it burns!👇🏼👇🏼👇🏼 .
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Cuban Press:
Copy my movements, slow and steady, everything on counts of 3 from bottom to top and back down, that's 1.
Do 10 reps x 3 sets

Around the world:
Keep your arms long and palms facing away from your body. Starting at the bottom, slowly and with control lift your arms wide like a big circle. Then slowly back down to the bottom and that's 1.

Do 10 reps x 3 sets

Resistance Band Pulls:

Keep your arms straight and focus on using the muscles in your back. Focus the back of your shoulders to pull the band apart.
Do 20 reps x 3 sets ... If you want exercise for a specific muscle, comment below and I'll add it to my list 💪🏼😊 Workout powered by @1stphorm

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