ラミン・カリムルーのインスタグラム(raminkarimloo) - 7月4日 04時49分

Today's workout was diabolical with @jamesbrowniii and @rileylitman ... this vest did not start this colour. By round 3 I was hoping for a fire alarm test or something to halt the workout. Usually I do a WOD to start then finish with some isolation stuff. 'Show' then 'Go' muscles. But today's wod courtesy of @crossfit_nyc was killer. Just managed to get it in under the 40
minute cap.
Hero WOD
“The Seven”
Seven rounds for time of:
7 Handstand Push ups
7 Thrusters (135 dropped to 95)
7 Knees to Elbows
7 Deadlift (245)
7 Burpees
7 American Kettlebell Swings (32/24)
7 Pull ups #crossfit

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• aestheticrevolution
• ラミン・カリムルー