クリス・シャーマのインスタグラム(chris_sharma) - 7月2日 05時05分

Ceuse is perhaps the most perfect sport climbing area on the planet. And for me, it's a place where I've had some of my most memorable moments climbing. The process of climbing Biographie/ Realization taught me so much and had a profound influence on my life.

I am proud to work together with @vertical.life.climbing who recently published the digital guide of Céüse in their app, written by Laurent Girousse, Rolland Marie and @arnaudpetit_climb. I think this is a great way to discover the place.

You can download the app and have a look at the topo of the Biographie sector for free with this code: SHARMA
(code valid until July 7) ? @coreyrichproductions from back in 2007 on the FA of "three degrees of separation " 9a+

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する