ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 6月30日 22時34分

#bbgprogress ? @fitlifelucy says "Things I wish I could tell my old self...
1️⃣ Stop worrying what others think of you ✋?
2️⃣ Having abs is not everything ??
3️⃣ You don't need to diet, cut carbs, go on juice cleanses or eat boring food to be healthy
4️⃣ Weights will not make you bulky (protein also won't make you bulky)
5️⃣ You don't have to prove yourself to anyone - exercise to make YOU happy ?
6️⃣ You don't need to excessively exercise every day to be 'fit'
7️⃣ You are beautiful whatever size or shape you are
8️⃣ Don't compare yourself to others - everyone makes progress in different ways and at different times
9️⃣ You can reach your goals by eating MORE food.. yes really ?
? Your weight DOES NOT matter!! .
The scary thing is, some of the above things I was still worrying about last year! As soon as you gain a little confidence within yourself it's amazing how much healthier and happier you can be ??" www.kaylaitsines.com/app

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