Jennifer Bachdimのインスタグラム(jenniferbachdim) - 6月30日 22時00分

Legs and bump workout ? No gym and no equipment needed! This short but intense workout is perfect during holiday, everyone can squeeze those 15min in for a little workout to stay fit ?? I challenge you to try it!!! Tag your #fitnessbuddy below. .
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1️⃣running up and down the stairs or 400m run

2️⃣Single leg high knee jump, 10 each side
3️⃣Sumo squat 15/20 reps
4️⃣ Lunges, 10 each side
5️⃣ Squat walk and jump, 10 times || repeat 2-3 times and you MADE IT || Stay fit during holiday season loves ??❤️ Sending lots of love and positivity to all of you
#fitsquad #fitmom #workout #squad #fitgirl #fitlife #workoutvideo #Singapore #workoutduringholidays #gardensbythebay #teamBachdimgoestoSingapore #adidaswomen #adidas @adidasindonesia @adidas Women @adidas

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