エリー・ゴンサルヴェスのインスタグラム(ellie_gonsalves) - 6月28日 23時29分

THIS is such a proud moment to be sharing this with you all! 
This first pic was the starting point when I decided to change the way felt about food & exercise. 
It wasn’t a quick fix, it wasn’t a detox tea diet, diet pills, under eating, calorie counting or over exercising.. it was a journey I decided to take with my body that was one of the best decisions I made & as you can see, several years later I am still using these exact same principles.
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For me, a REAL world approach (something that's realistic & fairly easy day in day out) to some of the very real struggles we as girls can often face with our bodies, was the approach I needed to take. So I sought out some seriously good info with some incredible people & have put it all together in a way that people can understand & process easily.
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By no means does this AFTER photo depict how a woman should look or aspire to look like & by no means is there anything 'wrong' with looking like the BEFORE photo; Everyone is different & has different goals. For me, the change was about how I felt & how I FEEL. I noticed that when I felt good (because of how I was treating my body), I looked good & this is something that I would like to share with all of you
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After seeing the emails/DMs/messages I've received not only this year, but over the last 6 years, asking things like how I stay in shape, what my workout routine is, what foods I eat and when, do I count calories, what specific workouts I do, do I binge on treats, etc etc etc, I thought I'd put together a little something for you all.
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NO SECRETS, just my own real experiences, what I learnt from the experts & what I did to start appreciating my body & making sure it was running well & looked how I wanted it to.
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So, do you want know how I did it? Go to www.elliegonsalves.com - Body By Ellie or click the link in my bio!!
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I'm so excited to share my journey & to help anyone going through those similar struggles because we all deserve to FEEL AMAZING ? ..

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