アンバー・ヴァレッタのインスタグラム(ambervalletta) - 6月27日 04時36分

#mondaymotivation meditation has changed my life over the past 16 years. I've been consistent for long periods and then at times I've been too wrapped up in daily life to take time for this simple practice. I've tried many types of meditation and all have been beneficial especially when I make time to sit even for two minutes on a daily basis. Our minds were designed to think so don't fear if you can't stop your thoughts. Come back to the moment and experience that sweet serenity... it is the true gift. #findyourcenter #meditation #love #peaceofmind @we_are_spiritual thanks for the cool post!

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