マッティ・ロジャーズのインスタグラム(mattierogersoly) - 6月20日 08時46分

So a lot of you have been asking for side view/slow mo stuff, so here's a Lil of both. Same lift, one slow (super high quality I know ?) and one regular speed. Really wanted to focus on QUALITY of reps today in the second sesh and basically pick apart my snatch to figure out some of the funkiness that has been happening lately. I hardly ever do no foot snatches, but did a ton (literally) today to work on some timing things, bar path and correct use of arms. It was a lot of "I hated that one", "that one was ok", "hmm I kind of liked that", and a lot of just Rep after Rep after Rep. It's about finding what works best for your body and your levers, not trying to replicate exactly what someone else's looks like. Granted a snatch is a snatch and there are certain things everyone has to do to make a successful lift, but the small tweaks and fixes that are dependent on your body are what make maximal consistency and efficiency possible. Different build = different mechanics, find what works best for you. Make em pretty, make em art ??#snatchwars #sos #teamxendurance @xendurance

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