レイチェル・ブレイセンのインスタグラム(yoga_girl) - 6月16日 23時26分

THIS WEEKS PODCAST IS OUT! This photo from 2012 popped up on my Facebook page just now and it's just so fitting. I had only been teaching yoga for a few years and I had just, just started unlocking the power of my breath in my practice. This absolutely unreal, firey sky inspired a class centered around kapalabhati, breath of fire. I remember this moment like it was yesterday. I'd had an asthma attack just the day before and for the first time in my adult life, didn't reach for my inhaler right away. Turning to yoga instead of (and in addition to) medication changed my life.

I've struggled with chronic asthma since I was little and in this weeks podcast I'm joined by the beautiful and inspiring @beebosnak who has a very similar past. We talk about fear of death, asthma attacks, hospitalization, feeling left behind at school, leaving home to find ourselves and how finding yoga and meditation helped us heal. We also talk about how to start up a meditation practice and give some great tips on how to incorporate meditation into your day-to-day. Listen in now! Bee also guides us through some breath work - a short and sweet practice you can do wherever you are listening in from?? Click the link in my bio to listen on iTunes or go to rachelbrathen.com for a list of all podcast providers. Don't forget to subscribe and leave a review!❤ Happy podcasting!? #yogagirlpodcast #fromtheheart #asthma #podcast #pranayama #yogaeverydamnday

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