エリッサ・ヤマダのインスタグラム(elleyamada) - 6月13日 23時40分

My current phone wallpaper—as a self-reminder to drink lots and lots of water everyday! ?

What are the benefits of drinking water?
• Healthier skin and hair
>> Water improves the circulation of nutrients in our body and the regeneration of new cells.
.
• Weight-loss strategy
>> Staying hydrated can serve as an appetite suppressant, and really, when we think we are hungry, we are actually just thirsty.
.
• Flush out toxins
>> Our digestive system needs water to function properly.
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• ...and so many more.

Hope this post can encourage you to drink more water! ?☺

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する