エミリー・シアーズのインスタグラム(emilysears) - 6月13日 04時22分

When I'm traveling for work the last thing on Earth I want to do with any spare time I have is get up and train. All I want to do when I have time off is watch the Golden Girls and eat fries in bed. 😭 most of the struggle staying healthy for me is mental. Before I work out I have an inner dialogue with myself where I look for excuses to not get up and go, while the other side of me is like 'get tf up and go get it done.' @1stphorm BCAA is good for fighting fatigue and for extra energy to help me get up, stay up and get it done. #1stphorm #legionofboom

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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