メロディー洋子のインスタグラム(melody.yoko) - 6月8日 18時08分

"Each teacher and system has a piece of the puzzle, but no one outside of yourself has 'the answer'." ?
June 8, 2017 morning meditation notes: -Let go of dependency on things
-Learn to depend on yourself
-The keys are inside of you
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If you are feeling stressed or frustrated or stuck about your current situation try to create some time/space for yourself to recenter. I find that deleting all of my social media apps off of my phone really helps me to not get distracted and gives me some free time for myself. I love listening to relaxing music, reading a book, writing, dancing, meditating, and taking a bath with the lights off. The great thing about apps is that you can always download them again. ? Treating yourself to free time is the best kind of self care and self love you can do. ??? Xoxo, M

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