Tammyのインスタグラム(tammyhembrow) - 6月7日 19時11分

New youtube vid is up with a quick body update since I've been using @lifesum for tracking macros (have been using it almost daily for months). A little more info about how to use it and also about my current/previous training split ?? busy busy bee lately so Lifesum has definitely helped me stay on track (most of the time ??‍♀️) You can download it using the link in my bio #lifesum #livewell #sponsored ✨?

[BIHAKUEN]UVシールド(UVShield)

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