キャリー＝アン・モスのインスタグラム(carrieannemoss) - 6月4日 04時58分

My personal meditation practice is imperfectly perfect :: Inspired words written by #pemachodron in her book living beautiful ::" At some point,if you're fortunate,you'll hit a wall of truth and wonder what you've been doing with your life. At that point you'll feel highly motivated to find out what frees you and helps you to be kinder and more loving. At that point you'll actually want to be present - present as you go through a door, present as you take a step , present as you wash your hands or wash a dish - present to being triggered ,present to simmering, present to the ebb and flow of your emotions and thoughts. Day in and day out you'll find that you notice sooner when your hooked. And it will be easier to refrain."
Photo by @cjust @magpie_wild in pic with me

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