Tammyのインスタグラム(tammyhembrow) - 5月28日 09時46分

On the left I worked out probably 3-5 days a week. Cardio, light weights, and under-eating. On the right I train at least 3-5 days a week, minimal cardio, heavy weights, eating A LOT. Moral of the story? It IS possible to build the body you want. It takes time, consistency, challenging yourself, and FOOD ?
-
I've been almost 10kg heavier, with lots of cellulite and an untoned body. I've also had times that I've been too skinny with a little cellulite and almost no shape, and now after years of training and correct eating I have more muscle, pretty much no cellulite at all, and am healthier than ever even after two babies.
-
www.tammyhembrow.org for training programs ? fitness@tammyhembrow.org gym-based booty VERSION 2 being released very soon ???? #BUILTNOTBOUGHT

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する