カート・メガのインスタグラム(curtmega) - 3月22日 09時53分

Chia almond milk protein shake! Home made! Ingredients: 8 oz chilled unsweetened almond milk, 2.5 tablespoons chia seeds, 2 tablespoons "So Delicious" nondairy coconut milk creamer, 1 packet of stevia, 1/2 capful of vanilla extract. Combine ingredients, shake well for 20 seconds, let gel in fridge for 5 minutes. The chia seeds gel w/ liquid to make this incredibly creamy rich texture. It's so good! Try it! :)

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