ジェマ・アトキンソンのインスタグラム(glouiseatkinson) - 5月26日 05時11分

So today we swapped the pendulum for the hack squat. What a disgusting piece of equipment that bastard is ? this was my last set (4 sets of 10 at 80kg) and I've never felt lactic acid in my legs like it!! First time I've cried when training. But afterwards, it was totally worth it ? Notice there's no cheating @upfitnesslive either. Any rep not done correctly is added on at the end... cheers for that ?

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