アメリカ・フェレーラのインスタグラム(americaferrera) - 5月23日 04時48分

"Our little bodies—the small little space that we inhabit for the entirety of our lives— everything we feel, everything we experience, everything we do is contained inside of our bodies. And to be challenged physically is to have to meet all of your experiences. If you want to meet your limitations, do a plank for two minutes and see if how you feel about yourself and how you’re operating in the world doesn’t come up in 35 seconds! That’s why, personally, working out has always been an emotional experience for me." Holy shit! I'm a two time Triathlete! I did that! Which means you can too! Isn't that exciting and terrifying?? Read more about my Triathlon journey in @triathletemag via link in bio! ??‍♀️??‍♀️??‍♀️

[BIHAKUEN]UVシールド(UVShield)

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