アレクシス・ナップのインスタグラム(alexisknapp) - 5月20日 07時13分

Yoga helps us find our #BLISS ! In all complete seriousness, you silly skeptics, just try it. Something more foundational, restorative, yin, would be best. I'm not into the trendy fast hard-core yoga stuff. It can hurt you if you aren't doing it correctly. And so many aren't. Having a teacher who adjusts and goes slow is EVERYTHING. @Michellechua is one of the most top teachers I've ever experienced. She has such a light, always smiling and laughing, she brings joy to my face and heart. Thank you for what you do!!! .
Blissfully driving to a meeting at that Monastery again. Fighting depression and keeping up physical emotional and mental health is an every day effort. Don't let the darknesses envelope you. Take charge and skip in that sunshine ???

[BIHAKUEN]UVシールド(UVShield)

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• Michellechua