モニーク・コールマンのインスタグラム(_moniquecoleman) - 5月20日 04時13分

Resist the urge to complain! U can still be authentic, vulnerable, honest, and genuine without talking sh*t when life's kicking your butt. What we turn our attention to grows. Focus on what you want--what's working & what you're grateful for....not what's bothering you. Waaaaay easier said than done, but the sooner you get back on the positivity train the brighter things will look! And, if you can do something to brighten someone else's day, even better! #spokenfromexperience ❤️❤️❤️

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する