ドウェイン・ジョンソンのインスタグラム(therock) - 5月10日 13時31分

Fun warmup activating glutes and hips before destroying legs.
5 second hold at the top, squeezed, with resistance bands above the knees using 225lbs.
Gotta warm up properly due to all my sexy lower body injuries from years of wrestling and football (two L4 & L5 low back disc ruptures, five knee surgeries, torn Achilles, tore both my quad and adductor from my pelvis and repaired three hernias all in one lovely emergency surgery). Lots of fun pain, but we fight thru it and come back stronger and better.
Plus this exercise showcases the relentless power in my thrust game which is my jam when we practice making babies. ????
Who wants extra cheese on their pizza? Because I got endless amounts with that last paragraph.
Bottom line/ do your warm ups. They're critical.
#LegDay #BattleScarred #WarmUps #AkaBabyMakers #TheDungeon

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