キャンディス・キャメロン・ブレのインスタグラム(candacecbure) - 4月28日 01時30分

Dressing room glute work! @kirastokesfit is in town & working me out all week long. Get ready for tons of fitness posts- just warning you! Using a band just above your knees is a great way to both prep your body (glutes/core) for work and to end a session (like a final booty burn) - hip bridges with gluteus medius (dimples in your butt) focus by pressing out on the band. Simple, effective and can be done anywhere- obviously ?! I do this at the end of every workout.

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する