Julia Gilasのインスタグラム(juliagilas) - 4月21日 12時56分

Everyone thinks they’re too busy to work out, yet they still have time to make posts on social media and catch up on everyone else’s news feeds. If you have time for all that, you can use that time to exercise… At home! My bodyweight workout is perfect for anyone who’s short on time. Try it out at the link in my bio.
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[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

>> 飲む日焼け止め！「UVシールド」を購入する