ソフィア・ブッシュのインスタグラム(sophiabush) - 4月11日 06時02分

#MondayMantra they say that it takes 100 positive thoughts to undo a negative.
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Our little human brains have evolved over time to keep us alive based on our fear responses, but in modern times these evolutionary traits have gotten out of whack. Harboring a deep and paralyzing fear that you are not enough, and thus hating yourself, isn't going to keep you alive the way that knowing you should fear a lion or a rattlesnake will.
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Almost everyone I know struggles with the negative self-talk spiral. It's a silent killer of fun, creativity, self worth, romance ... the list goes on. So let's, for the next few minutes, start to beat its ass back to where it came from k? Great. Really sit, and be thoughtful. It might be scary. It might feel weirdly hard. Avoid the desire get snarky or to say, "I'll do this later." See what happens. Maybe it'll make you feel surprisingly free! You can keep them to yourself or share them if you like. But I'd love for each of you to change your day, even momentarily, by coming up with three things you like about yourself ... go for it.

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