ティア・ブランコのインスタグラム(tiablanco) - 3月29日 09時55分

Try not to make traveling or being stuck in a hotel an excuse not to stay active ?? bring a travel mat and do some yoga ?✌?today I was practicing my handstands. I always get asked exactly how long I've been practicing yoga... I have been going to classes my whole life, but never saw progression until I started practicing at home and staying consistent with my flows. I have been practicing consistently for less than a year, but feel like I have made fast improvements . Be adamant about doing things you love on the daily and you will reap so many different benefits ? #dowhatyoulovedaily

[BIHAKUEN]UVシールド(UVShield)

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